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When a highly sensitive person feels and trusts that they are safe with you, they will give you access to the richness and beauty that is their soul. If you live in a noisier area or have loud neighbors, invest in sound proofing your walls.Being in an intimate relationship with a highly sensitive partner is one of the rarest gifts if you know how to make them feel comfortable with you. Knowing that your partner is easily overstimulated by their environment, you can proactively calibrate your home environment to better suit them. The less stimulating an environment is, the more your highly sensitive partner will feel like they can let their guard down and really be there with you.Sometimes your highly sensitive partner will become so overstimulated that it will become increasingly difficult for them to verbally communicate.When this happens, it can be massively beneficial to have some kind of signal worked out so that they can communicate their state without having to articulate it.If they get that dissociated look in their eyes because they’ve had a stressful week, ask them if they’d like to meditate or go lie down for a nap.
Just the fact that you took the time to read this article says so much about you as a partner.
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Or we have trouble in relationships because of our different needs, so that we always feel “too much” or “overly sensitive.” Second, before I began studying HSPs, my husband (a social psychologist) and I were very engaged in psychological research on love and close relationships–and we still are.
I go for walks with ear plugs in and sunglasses on to limit stimulation.
Maybe some of these types of behaviors sound familiar to you (in terms of your personal experience, or you recognize these traits in your highly sensitive partner).
This book will teach you quite a bit about what’s been uncovered by solid research about relationships.